@import url('https://fonts.googleapis.com/css2?family=Merriweather:wght@600;700&family=Source+Sans+3:wght@400;500;600;700&display=swap');
:root{--primary:#287D82;--secondary:#B9E2DF;--accent:#F0C98D;--bg:#F8FCFC;--alt:#EAF6F5;--text:#163C3F;--muted:#557477;--border:#C9E1DF;--white:#fff;--heading:'Merriweather',serif;--body:'Source Sans 3',sans-serif;--max:1200px;--radius:24px;--small:14px;--button:999px;--shadow:0 18px 50px rgba(20,35,27,.1);--card-shadow:0 8px 30px rgba(20,35,27,.06)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--body);font-size:17px;line-height:1.68}img{display:block;max-width:100%;height:auto}a{color:inherit;text-underline-offset:4px}button,input,textarea{font:inherit}button{cursor:pointer}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;left:16px;top:16px;z-index:60;background:var(--text);color:#fff;padding:12px 16px;transform:translateY(-180%)}.skip-link:focus{transform:none}.shell{width:min(calc(100% - 40px),var(--max));margin:auto}.narrow{width:min(100%,780px)}.section{padding:80px 0}.eyebrow{margin:0 0 14px;font-size:14px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--primary)}h1,h2,h3,h4{font-family:var(--heading);margin:0 0 18px;line-height:1.16;letter-spacing:-.02em}h1{font-size:clamp(44px,5vw,68px);max-width:16ch}h2{font-size:clamp(34px,4vw,48px)}h3{font-size:clamp(23px,2.4vw,30px)}h4{font-size:22px}p{margin:0 0 18px;color:var(--muted)}ul,ol{margin:0;padding-left:22px}.button{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:12px 22px;border:2px solid var(--primary);background:var(--primary);color:#fff;font-size:16px;font-weight:700;line-height:1.3;text-decoration:none;transition:.22s;border-radius:var(--button)}.button:hover{transform:translateY(-2px);filter:brightness(.96)}.button-secondary{background:transparent;color:var(--primary)}.button-ghost{background:transparent;color:var(--text);border-color:var(--border)}.button-light{background:#fff;border-color:#fff;color:var(--primary)}.button-small{min-height:42px;padding:9px 17px;font-size:15px}.button:focus-visible,a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.button-row{display:flex;flex-wrap:wrap;gap:16px;margin-top:30px}.site-header{position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(16px);border-bottom:1px solid var(--border)}.header-shell{width:min(calc(100% - 32px),var(--max));margin:auto;min-height:78px;display:flex;align-items:center;gap:24px}.brand{display:flex;flex:0 0 auto}.brand img{width:190px;max-height:54px}.main-nav{display:flex;align-items:center;gap:20px;margin-left:auto}.main-nav a{font-size:15px;font-weight:700;text-decoration:none;position:relative}.main-nav a[aria-current=page]::after{content:'';position:absolute;left:0;right:0;bottom:-9px;height:2px;background:var(--accent)}.menu-toggle{display:none;background:transparent;border:0;padding:10px;margin-left:auto}.menu-toggle span:not(.sr-only){display:block;width:26px;height:2px;background:var(--text);margin:5px}.hero{padding:96px 0 88px;overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.02fr .98fr;align-items:center;gap:56px}.hero-lead{font-size:20px;max-width:62ch}.hero-points{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;list-style:none;padding:0;margin-top:32px}.hero-points li{font-size:14px;font-weight:700;padding:14px;border-top:1px solid var(--border)}.hero-media{position:relative}.hero-photo{width:100%;aspect-ratio:4/5;object-fit:cover;border-radius:var(--radius);box-shadow:var(--shadow)}.floating-note{position:absolute;right:-18px;bottom:32px;max-width:260px;background:#fff;padding:20px;border:1px solid var(--border);border-radius:var(--small);box-shadow:var(--shadow)}.floating-note strong,.floating-note span{display:block}.floating-note span{font-size:14px;color:var(--muted);margin-top:6px}.section-head{max-width:780px;margin-bottom:40px}.section-head.compact{margin-bottom:28px}.row-head{max-width:none;display:flex;justify-content:space-between;align-items:end;gap:32px}.row-head p,.section-head p{max-width:65ch}.topic-strip{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--border);background:#fff}.topic-strip div{padding:24px;border-right:1px solid var(--border)}.topic-strip div:last-child{border:0}.topic-strip span{display:block;color:var(--primary);font-size:14px;margin-bottom:10px}.topic-strip strong{font-family:var(--heading);font-size:20px}.split-intro{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px}.prose p{font-size:18px}.check-list{display:grid;gap:12px;list-style:none;padding:0;margin-top:28px}.check-list li{position:relative;padding-left:30px}.check-list li:before{content:'✓';position:absolute;left:0;color:var(--primary);font-weight:700}.pillars-section,.editorial-section,.faq-section{background:var(--alt)}.cards{display:grid;gap:24px}.cards-3{grid-template-columns:repeat(3,1fr)}.card{background:#fff;padding:30px;border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--card-shadow)}.card-number{display:inline-block;margin-bottom:28px;color:var(--primary);font-weight:700}.card-detail{font-size:15px;padding-top:18px;border-top:1px solid var(--border)}.tag{display:inline-flex;padding:6px 10px;border-radius:999px;background:var(--secondary);color:var(--text);font-size:14px;font-weight:700;margin-bottom:18px}.static-note{font-size:14px;color:var(--muted);display:block;margin-top:24px}.nutrition-grid,.scenarios-grid,.editorial-grid,.contact-cta-grid,.page-hero-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:56px}.feature-photo,.tall-photo,.page-hero-photo{width:100%;object-fit:cover;border-radius:var(--radius);box-shadow:var(--shadow)}.feature-photo,.tall-photo{aspect-ratio:4/5}.page-hero-photo{aspect-ratio:4/3}.image-caption{padding:16px 20px;border-left:3px solid var(--accent);font-size:14px;color:var(--muted)}.link-stack{display:grid;gap:12px;margin-top:30px}.link-card{display:grid;grid-template-columns:auto 1fr auto;gap:18px;align-items:start;padding:18px;border:1px solid var(--border);background:#fff;border-radius:var(--small);text-decoration:none;transition:.2s}.link-card:hover{transform:translateX(5px);border-color:var(--primary)}.link-card span{font-size:14px;color:var(--primary);font-weight:700}.link-card strong{font-family:var(--heading);font-size:20px}.link-card p{font-size:14px;margin:4px 0 0}.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.step{padding:30px 24px;border-top:3px solid var(--primary);background:#fff}.step>span{display:block;font-size:34px;font-family:var(--heading);color:var(--accent);margin-bottom:24px}.principle-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.principle-cards article{padding:22px;background:#fff;border:1px solid var(--border);border-radius:var(--small)}.principle-cards strong{font-family:var(--heading);font-size:22px}.principle-cards p{font-size:14px;margin-top:8px}.text-link{font-weight:700;color:var(--primary)}.scenario-list{display:grid;gap:16px;margin-top:28px}.scenario-list article{padding:20px 0;border-top:1px solid var(--border)}.scenario-list h3{font-size:22px;margin-bottom:8px}.lead-block{padding:48px;display:flex;align-items:center;justify-content:space-between;gap:40px;background:var(--primary);color:#fff;border-radius:var(--radius)}.lead-block p,.lead-block .eyebrow{color:rgba(255,255,255,.82)}.lead-block .button{background:#fff;border-color:#fff;color:var(--primary);flex:0 0 auto}.faq-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:56px}.faq-item{border-bottom:1px solid var(--border)}.faq-item h3{margin:0}.faq-item button{width:100%;display:flex;justify-content:space-between;gap:16px;text-align:left;padding:22px 0;background:transparent;border:0;color:var(--text);font-family:var(--heading);font-size:22px;font-weight:700}.faq-panel{padding:0 40px 20px 0}.notice-item{margin-top:18px;padding:0 20px;border:2px solid var(--accent);background:#fff}.contact-cta{background:var(--primary);color:#fff}.contact-cta p,.contact-cta .eyebrow{color:rgba(255,255,255,.82)}.contact-card{padding:30px;border:1px solid rgba(255,255,255,.25);background:rgba(255,255,255,.08);border-radius:var(--radius)}.contact-card span{display:block;font-size:14px;color:rgba(255,255,255,.72);margin-top:14px}.contact-card a,.contact-card p{color:#fff;font-weight:700;margin:3px 0}.page-hero{padding:80px 0 64px;background:var(--alt)}.page-hero .narrow>p:last-child{font-size:20px}.breadcrumb{display:flex;gap:9px;font-size:14px;margin-bottom:30px}.breadcrumb a{color:var(--primary)}.blog-tools{margin-top:32px;display:grid;gap:14px}.blog-tools label{font-weight:700}.blog-tools input{min-height:52px;border:1px solid var(--border);background:#fff;padding:12px 16px;border-radius:var(--small);color:var(--text)}.filter-row{display:flex;flex-wrap:wrap;gap:10px}.filter-button{border:1px solid var(--border);background:#fff;color:var(--text);padding:10px 14px;border-radius:999px;font-weight:700}.filter-button.is-active{background:var(--primary);color:#fff;border-color:var(--primary)}.blog-list{display:grid;gap:24px}.blog-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.blog-card-summary{padding:32px}.blog-card-summary h2{font-size:clamp(28px,3vw,38px);max-width:25ch}.article-full{padding:0 32px 36px;border-top:1px solid var(--border)}.article-full>section{padding:32px 0 0;max-width:75ch}.article-full h3{font-size:26px}.article-meta{display:flex;gap:16px;padding:22px 0;color:var(--primary);font-size:14px;font-weight:700}.article-intro{font-size:20px;max-width:70ch}.article-checklist,.article-summary{margin-top:32px;padding:26px;background:var(--alt);border-radius:var(--small);max-width:75ch}.article-checklist li{margin-bottom:8px}.content-sections{display:grid;gap:24px}.content-section{display:grid;grid-template-columns:90px 1fr;gap:28px;padding:34px 0;border-top:1px solid var(--border)}.content-section>span{font-family:var(--heading);font-size:32px;color:var(--accent)}.content-section div{max-width:75ch}.inline-cta{padding:40px;background:var(--alt);border-radius:var(--radius);margin-top:20px}.contact-layout{display:grid;grid-template-columns:.75fr 1.25fr;gap:48px;align-items:start}.contact-info,.form-card{background:#fff;padding:32px;border:1px solid var(--border);border-radius:var(--radius)}.contact-info dl{margin:0}.contact-info dl div{padding:16px 0;border-top:1px solid var(--border)}.contact-info dt{font-size:14px;color:var(--muted)}.contact-info dd{margin:4px 0 0;font-weight:700}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.field{display:grid;gap:7px}.field-full{grid-column:1/-1}.field label{font-weight:700}.field input,.field textarea{width:100%;border:1px solid var(--border);background:var(--bg);color:var(--text);border-radius:var(--small);padding:13px 14px}.checkbox-field{grid-template-columns:auto 1fr;align-items:start}.checkbox-field input{width:20px;height:20px;margin-top:4px}.checkbox-field .field-error{grid-column:1/-1}.field-error{font-size:14px;color:#9d251d;min-height:20px}.form-status{margin-top:18px;font-weight:700}.form-status.is-success{color:#216437}.form-status.is-error{color:#9d251d}.legal-layout{display:grid;grid-template-columns:260px minmax(0,1fr);gap:48px;align-items:start}.legal-toc{position:sticky;top:110px;display:grid;gap:8px;padding:24px;background:var(--alt);border:1px solid var(--border);border-radius:var(--small)}.legal-toc a{font-size:14px;text-decoration:none}.legal-content{max-width:78ch}.legal-content section{padding:0 0 32px;margin-bottom:32px;border-bottom:1px solid var(--border)}.legal-content h2{font-size:32px}.legal-contact{padding:28px;background:var(--alt);border-radius:var(--small)}.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:48px;align-items:start}.longform{max-width:78ch}.longform>section{padding-bottom:40px;margin-bottom:40px;border-bottom:1px solid var(--border)}.section-index{display:block;color:var(--accent);font-family:var(--heading);font-size:28px;margin-bottom:10px}.side-card{position:sticky;top:110px;padding:26px;background:var(--alt);border:1px solid var(--border);border-radius:var(--small)}.side-card strong{font-family:var(--heading);font-size:24px}.side-card a{color:var(--primary);font-weight:700}.checklist-box{padding:28px;background:var(--alt);border:0!important;border-radius:var(--radius)}.checklist-box li{margin-bottom:9px}.next-page{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-top:16px}.next-page span{font-size:14px;color:var(--muted)}.plate-guide{position:relative;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;aspect-ratio:1;border-radius:50%;overflow:hidden;border:8px solid #fff;box-shadow:var(--shadow);max-width:520px}.plate-part{display:flex;align-items:center;justify-content:center;text-align:center;padding:20px;font-weight:700}.part-1{grid-row:1/3;background:var(--secondary)}.part-2{background:color-mix(in srgb,var(--accent) 45%,white)}.part-3{background:color-mix(in srgb,var(--primary) 25%,white)}.part-4{position:absolute;width:130px;height:130px;border-radius:50%;background:var(--accent);align-self:center;justify-self:center}.category-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.category-grid span{padding:14px;background:var(--alt);border:1px solid var(--border);border-radius:var(--small)}.recipe-list{display:grid;gap:28px}.recipe-card{background:#fff;border:1px solid var(--border);border-radius:var(--radius);padding:34px}.recipe-title{display:grid;grid-template-columns:70px 1fr;gap:24px}.recipe-title>span{font-family:var(--heading);font-size:34px;color:var(--accent)}.recipe-meta{display:flex;gap:12px;flex-wrap:wrap}.recipe-meta span{font-size:14px;padding:7px 10px;background:var(--alt);border-radius:999px}.recipe-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:40px;margin-top:28px;padding-top:28px;border-top:1px solid var(--border)}.recipe-grid li{margin-bottom:8px}.recipe-tips{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:28px}.recipe-tips p{padding:18px;background:var(--alt);border-radius:var(--small);margin:0}.site-footer{background:var(--text);color:#fff;padding:64px 0 0}.footer-shell{width:min(calc(100% - 40px),var(--max));margin:auto;display:grid;grid-template-columns:1.3fr repeat(3,1fr);gap:38px}.site-footer h2{font-size:20px}.site-footer p,.site-footer a,.site-footer button{color:rgba(255,255,255,.78);font-size:14px}.site-footer a,.site-footer button{display:block;margin:9px 0;text-align:left}.footer-brand img{width:200px;filter:brightness(0) invert(1);margin-bottom:18px}.text-button{border:0;background:transparent;padding:0;text-decoration:underline}.footer-bottom{border-top:1px solid rgba(255,255,255,.15);margin-top:42px;padding:20px;text-align:center}.cookie-banner{position:fixed;left:20px;right:20px;bottom:20px;z-index:50;display:flex;align-items:center;justify-content:space-between;gap:24px;padding:20px;background:var(--text);color:#fff;border:1px solid var(--accent);border-radius:var(--small);box-shadow:0 18px 60px rgba(0,0,0,.26)}.cookie-banner p{color:rgba(255,255,255,.78);font-size:14px;margin:4px 0 0}.cookie-actions{display:flex;flex-wrap:wrap;gap:10px}.cookie-banner .button-secondary{color:#fff;border-color:var(--accent)}.cookie-banner .button-ghost{color:#fff;border-color:rgba(255,255,255,.5)}.modal{position:fixed;inset:0;z-index:50;display:none;place-items:center;background:rgba(0,0,0,.55);padding:20px}.modal.is-open{display:grid}.modal-panel{position:relative;width:min(100%,620px);background:var(--bg);color:var(--text);padding:34px;border-radius:var(--radius);box-shadow:0 24px 80px rgba(0,0,0,.3)}.modal-close{position:absolute;top:12px;right:14px;width:42px;height:42px;border:0;background:var(--alt);border-radius:50%;font-size:28px}.modal-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}
:root{--button:999px;--radius:30px;--small:18px;--card-shadow:0 18px 44px rgba(40,125,130,.1);--shadow:0 26px 70px rgba(40,125,130,.16)}.site-header{border:0;box-shadow:0 10px 40px rgba(40,125,130,.08)}.hero{background:radial-gradient(circle at 80% 20%,var(--secondary),transparent 36%)}.hero-photo{border-radius:44% 56% 48% 52%/38% 44% 56% 62%}.hero-media:after{content:"";position:absolute;inset:20px -18px -18px 20px;border:1px solid var(--primary);border-radius:50%;z-index:-1}.floating-note{border-radius:999px;padding:22px 28px}.social-strip:after{content:"";display:block;height:42px;background:linear-gradient(170deg,transparent 48%,var(--alt) 49% 60%,transparent 61%);margin-top:30px}.card{background:linear-gradient(145deg,#fff,var(--alt))}.link-card{border-radius:999px;padding:18px 24px}.process-section{background:linear-gradient(180deg,var(--bg),var(--alt))}.step{border:0;border-radius:999px 999px 24px 24px;padding-top:44px;box-shadow:var(--card-shadow)}.lead-block{background:linear-gradient(135deg,var(--primary),#1d6268);border-radius:40px}.site-footer{background:#123f42}
@media(max-width:980px){.header-cta{display:none}.main-nav{position:fixed;top:78px;left:16px;right:16px;display:none;flex-direction:column;align-items:stretch;background:var(--bg);padding:22px;border:1px solid var(--border);box-shadow:var(--shadow);border-radius:var(--small)}.main-nav.is-open{display:flex}.main-nav a{padding:10px 0}.menu-toggle{display:block}.hero-grid,.nutrition-grid,.scenarios-grid,.editorial-grid,.contact-cta-grid,.page-hero-grid,.split-intro,.faq-grid,.contact-layout,.legal-layout,.article-layout{grid-template-columns:1fr}.cards-3{grid-template-columns:1fr 1fr}.steps{grid-template-columns:1fr 1fr}.topic-strip{grid-template-columns:1fr 1fr}.topic-strip div:nth-child(2){border-right:0}.topic-strip div:nth-child(-n+2){border-bottom:1px solid var(--border)}.legal-toc,.side-card{position:static}.footer-shell{grid-template-columns:1fr 1fr}.category-grid{grid-template-columns:1fr 1fr}}
@media(max-width:680px){body{font-size:16px}.section{padding:56px 0}.hero{padding:72px 0 64px}h1{font-size:clamp(36px,11vw,44px)}h2{font-size:clamp(29px,9vw,36px)}h3{font-size:clamp(23px,7vw,28px)}.shell{width:min(calc(100% - 28px),var(--max))}.header-shell{min-height:70px}.brand img{width:165px}.main-nav{top:70px}.cards-3,.steps,.topic-strip,.principle-cards,.footer-shell,.form-grid,.recipe-grid,.recipe-tips,.category-grid{grid-template-columns:1fr}.topic-strip div{border-right:0;border-bottom:1px solid var(--border)}.row-head,.lead-block,.next-page,.cookie-banner{align-items:stretch;flex-direction:column}.lead-block{padding:30px}.faq-panel{padding-right:0}.content-section,.recipe-title{grid-template-columns:1fr}.field-full{grid-column:auto}.checkbox-field{grid-template-columns:auto 1fr}.cookie-banner{left:10px;right:10px;bottom:10px;max-height:82vh;overflow:auto}.cookie-actions,.cookie-actions .button{width:100%}.blog-card-summary,.article-full,.recipe-card,.form-card,.contact-info{padding:24px}}

.cookie-banner{pointer-events:auto!important}.cookie-banner>*{position:relative;z-index:1;pointer-events:auto}.cookie-banner button{pointer-events:auto;cursor:pointer}.cookie-banner[hidden]{display:none!important}